200 Hour Yoga Teacher Training in Denver

ytt-page-imageAn Enduring Journey to Deep and Thorough Comprehension

Kosha Yoga’s Teacher 200 Hour Training program offers a unique experience of personal learning and growth in the Denver area. It is an eight-month journey to discover your own yoga style and develop your voice to lead, guide, and share your experience in an authentic and meaningful way.

We work in small groups of less than 12 people, which provide you with unparalleled access to lead teachers during the program and ongoing mentorship and career advice well beyond program completion.

This Yoga Teacher Training program is approved by and certified with the Yoga Alliance®. Upon completion of this training, you will earn a 200 hour certificate and be eligible to register with Yoga Alliance® at the RYT200 level.

Kosha Yoga Teacher Training exceeded my expectations. Participating in the program deepened my practice and helped build my confidence in sharing yoga with others. While the 200-hour training was a lot of work, it was so much fun! I looked forward to each class and appreciate the special community with the other students.” – K.R.

There are three sections in the Teacher Training Program, and you can start with section one for ONLY $250.

Register for Kosha Yoga YTT


Part 1: Deepening Your Yoga Practice

During this part of teacher training, you’ll learn the history of yoga and discover your strength: (cost: $250) •Explore the historical context in which yoga has evolved from an ancient past through modern times.

  • Explore what your body can do and what adjustments you should make for yourself in a practice that will serve your body.
  • Experience and discuss basic chanting and meditation.

Part 1 is open to anyone who is passionate about yoga, regardless of the level of physical flexibility and strength.

Part 2: Immersing in Yoga Practice

During this part of teacher training, you’ll dive deep in the asana, anatomy, alignment, breathing practices, meditation and yoga philosophy: (cost: $1,500) •Take your asana practice to a whole new level – there is a good chance that you will come out of your training expressing postures you never dreamed you would be able to do.

  • Learn human anatomy, biomechanics, and optimal alignment for yoga asana.
  • Understand how yoga creates well-being, health and higher consciousness.
  • Experience how asana, pranayama, Ayurveda, and meditation help strengthen you physically, mentally, and emotionally.
  • Explore yoga’s philosophical foundations to understand the reasons behind the actions.
  • Students are required to attend 8 yoga classes a month during this section. Kosha Yoga offers an 8 class monthly package for YTT students of $39 a month. Updated 6/30

Part 2 requires completion of Part 1: Immersing in Yoga Practice, or a completion of a previous yoga teacher training.

Part 3: Teaching Skills and Developing Your Personal Yoga Practice

During this part of teacher training, you’ll cultivate personal style for teaching, learn how to develop your yoga business and dive deeper into your personal yoga practce: (cost: $1,000)

  • Learn teaching skills which include effective communication skills, conscious use of language, voice projection, time management, prenatal modifications, and teaching beginners.
  • Acquire the technical acumen to lead successful, intelligent, all-levels yoga classes. Graduate with the ability to teach your style of yoga.
  • Learn how to create a successful yoga career and start your own teaching practice from studio owners to established teachers.
  • Students are required to attend 8 yoga classes a month during this section. Kosha Yoga offers an 8 class monthly package for YTT students of $39 a month. Updated 6/30
  • Yoga teacher training graduates are qualified to register their yoga teacher certification with Yoga Alliance® at the RYT200 level.

Part 3 requires completion of Part 1: Immersing in Yoga Practice and Part 2: Deepening Your Yoga Practice, or a completion of a previous yoga teacher training.

Kosha Yoga Teacher Training Schedule Fall 2017

Cost of training: $2,750. Early bird registration rate: $2,500 if registered and $250 deposit paid by August 13th.

YTT Open House: Sat. Aug 5th 10-11am

RSVP for Open House or Private Info Session

YTT Pt. 1: Deepening Your Practice, cost: $250

  • Wednesdays 6-9pm September 13th to October 25th.

YTT Pt. 2: Immersing in Yoga Practice, cost: $1,500

  • Wednesdays 6-9pm November 1st through February 28th, no classes on Nov. 20th, Dec 20th, & Dec. 27th,
  • Saturdays, 1-7pm: October 28th, November 11th, November 18th, Dec. 2nd, Dec. 16th, Jan. 6th, Jan. 20th, Feb. 3rd, Feb. 17th. March 3rd.

YTT Pt. 3: Teaching Skills and Developing Your Personal Yoga Practice, cost: $1,000

  • Wednesdays 6-9pm: March 7th to May 23rd.
  • Saturdays 1-7pm: March 17th, March 31st, April 7th, April 21st, April 28th, May 5th, May 19th,
  • Sundays 1-7pm: April 8th, May 20th.

Kosha Yoga Spring 2018 Yoga Teacher Training Schedule:

Open House:

Come and meet the teachers, Kosha YTT graduates, other prospective students,  and learn about our training.

  • Saturday Feb. 3rd 2018 10-11am
  • Saturday March 3rd 2018 10-11am

RSVP for Open House or Private Info Session

Part I:

  • Wednesdays 6-9 pm April 4, 11, 18, 25, May 2nd, and May 9th.
  • Saturday April 21st  1-4pm

Part 2:

  • Weddays 6-9 pm May 16th through August 29th No class on May 30th, July 4th and one Aug. TBD.
  • Saturdays 1-7pm: May 5th, May 19th, June 2nd, June 16th, June 30th, July 7th, July 21st, August 4th, August 18th.
  • Sunday 1-7pm: Aug. 19th

Part 3:

  • Weddays 6-9pm: Sept.  5th  – Nov. 14th
  • Saturdays: Sept. 15th, Sept. 29th, Oct. 6th, Oct. 20th, Nov. 3rd, Nov. 17th
  • Sunday 1-7pm: November 18th

 Register for Kosha Yoga YTT


Training Investment starts at $250.
The full investment is $2,750, if you finish all three sections without the pay-in-full discount.

  • The $250 is the deposit required to secure your spot in the program upon your application – It’s also the tuition fee that covers Section 1: Deepening Your Yoga Practice
  • Early Bird Registration discount is $2,500. Early Bird Registration deadline is Tuesday, Feb. 7th 2017.
  • Application deadline is March 20th 2017..
  • Payment plan available upon request

Other Benefits

  • 20% off on book purchases at Kosha Yoga
  • 8 yoga classes a month for $39.

Refund Policy

  • A full refund less $250 will be issued if cancellation occurs more than 14 days before program start date
  • No refunds within 14 days of program start date
  • If Kosha Yoga cancels the teacher training, a full refund (including deposit) will be issued or students will be offered a transfer to another program


Why Kosha Yoga’s Teacher Training?

Perfectly Designed for Teachers, Teachers-to-be, and Yoga Enthusiasts

Kosha Yoga’s Teacher Training is really open to all. While our eight-month program prepares you for teaching yoga to others, it’s NOT necessary to want to teach yoga to benefit from this training.

You will certainly learn your practical yoga skills like alignment and proper body awareness to help you avoid injury, but what you learn beyond the physical is amazing – your willpower, your mental and emotional strength, your ability to focus, to speak in front of people, and to stay calm in stressful situations will be stronger, too.

Dive Deep into Your Practice

Our eight-month journey goes beyond what is required by Yoga Alliance®. You’ll work in a timeframe that allows you to fully digest and incorporate new knowledge and skills into your yoga practice as well as your everyday life. By the end of the program, you’ll have a solid foundation in anatomy, yoga history, yoga philosophy, yoga practice, teaching skills, and business insights.

A Program to Learn Rather Than Teach

Through the teacher training, you’ll start to understand how your unique body works, and how your unique mind works. We don’t give you a script to memorize or answers from a bevy of so-called experts – there are no easy answers to life’s challenges; instead we offer you tools, which will help you make good choices and share your own practice in a way that delivers the benefits of yoga to other people. It’s a program where you develop your own style of teaching yoga.

Flexible Schedules

We understand everyone is busy and that’s why we offer a class schedule that takes place one night a week and two to three Saturdays a month. It suits students who need to balance the yoga training with their career and family life.

Forge New Relationships

There is nothing quite like going through the experience of Kosha Yoga’s yoga teacher training – and those you meet in your training will forever hold a special place in your heart. You learn from each other and understand each other in a very unique way, and there is a good chance that you will make friendships that last a lifetime.

Business of Yoga

The business side of yoga teaching is complicated but essential to success. Kosha Yoga’s teacher training teaches you how to create a unique and sustainable business strategy and marketing plan.

One of our leading teachers and the owner of Kosha Yoga, Carrie Odom, will lead the teaching on the business of Yoga. With an M.B.A. degree at University of Denver and years of experience of successfully managing her own yoga studio, Carrie will use her experience, knowledge, and resources to help students develop their own career paths.

Lea-Ann Born

Lea-Ann took her initial training through the Himalayan Institute and has expanded her studies to include Vinyasa and Anusara. She believes that our bodies are the most extraordinary vehicles for expressing the inner beauty that each of us possesses. You will walk away from her class with more understanding of alignment and the feeling of taking your body to a new level of movement and flow.

Carrie Searles Odom

Carrie enjoys creating the space for students to get in touch with themselves. Carrie has taught yoga since 1995. She received a 500 Yoga Teacher certification from the Rocky Mountain institute of Yoga and Ayurveda (RMIYA) in 2003, a 750 hour Ayurveda and Yoga Therapy certification from RMIYA in 2004, a 500 Structural Yoga Therapy Certification from Mukunda Stiles in 2005. She also studied sanskrit at Naropa University.