New to Yoga

Going to your first yoga class can oftentimes feel daunting and intimidating. However, taking your first yoga class with other beginners, who are also stepping into a yoga classroom for the first time can take the pressure off and make your experience more relaxed and enjoyable. Kosha Yoga’s Beginners Series is an excellent first step in your yoga journey! In this class you will learn the foundation of yoga alignment and philosophy.

We also recommend our Calm or Moderate level classes as a good first class for yoga beginners.

Kosha Yoga also offers a 6 Week Yoga Beginners Series. This series takes place at the same day and time for six weeks.


Have questions? Nervous about trying your first yoga class? Please contact our studio.

We are here to help you find the right class.

Studio: 720- 287-3354