Kosha Yoga is excited to offer another kids yoga series. This series is appropriate for kids ages 6-12. It will be for six weeks starting Oct. 3rd to Nov. 14th (no classes on Halloween) from 4:30 to 5:30. Cost is $81 or $72 if registered by Sept. 26th.
Yoga Calm® melds traditional hatha yoga practices of mindfulness, physical poses and nervous system regulation with social/ emotional skill development. The yoga will help your child become more aware of his/her body, learn to treat themselves well, and make healthy life choices. The cognitive skills develop mental strength, positive self concept, and imagination. The social/emotional component develops communication skills and the ability to recognize and express feelings. The classes consist of breathing exercises, yoga poses, social/emotional games and guided relaxations.
Kosha Yoga, 1500 W. Littleton Blvd. Unit 110B, Littleton CO 80120