Have you ever wanted to do a cleanse? Were you uncertain about how to do it? Then this is the course for you! Join Ayurvedic specialist Lance Roehrig as he takes you through the intelligent and intuitive process of detoxing the body as laid out by the ancient tradition of Ayurveda. Lose weight naturally and strengthen your body through clean fresh eating that is practical, easy and fun. Lance will address your dietary challenges and help you learn ways to modify symptoms of imbalance at their root. You will also begin to learn the art of Ayurvedic cooking and eating. Come join us and learn how Yoga can move from your mat into your Kitchen and into your life.
Presented by Lance Roehrig, CAS, E -RYT, www.littleelephantayurveda.com
Dates: Thursday Oct 2,9,16, and 23, 7-9pm
Location: Kosha Yoga, 1500 W. Littleton Blvd. 80120
Register at: www.koshayogacenter.com/workshops
Cost: $185 or $170 if registered by Sept. 25th
Join us for a Free Open House and Introduction to Ayurveda on Friday September 19th 7:30-9:00pm. Lance will address any questions you may have about Ayurveda and the cleanse workshop.