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Yoga Poses

SHOULDER STAND (SARVANGASANA)

Pose of the Month: SHOULDER STAND (SARVANGASANA) Shoulder Stand can help alleviates the common cold; it strengthens the respiratory system; improves digestion and reduces strain on the heart.  It helps balance the thyroid and hypothalamus glands; soothes the nervous system; simulates the throat chakra; helps relieve insomnia and more. Begin lying on your back with… Continue Reading