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About MBSR style Meditation

MBSR, or Mindfulness Based Stress Reduction, is a modern, secular, scientific curriculum, using ancient meditation techniques, including sitting meditation, walking meditation, body scan, and gentle yoga. This curriculum is a specific, well-tested  formula introducing and using these techniques to help us address the stressors in our daily lives. It was first introduced by Jon Kabat-Zinn, at… Continue Reading

Kosha Yoga Teacher Training Open House Saturday Feb. 4th 10-11am

Are you interested in diving deeper into the learning of yoga and becoming an instructor? Come to Kosha Yoga’s Teacher Training Open House and learn about what our training is about! We cover the material over a 9 month period, going in depth in many areas of yoga including philosophy, breath work, meditation, subtle body… Continue Reading

Holiday Sale: Yoga for Beginners and all retail 30% off! Nov. 25-28th

Holiday Flash Sale! 30% off our 6 Week Yoga for Beginners Series! This series is normally priced $81 will and will be available at  $56.70 for four days only. This is a savings of $24.30! Give the gift of health and wellness this holiday season! Our next beginners series start in January: Saturdays 11:30-12:45 January 21… Continue Reading

BOAT POSE (PARIPURNA NAVASANA)

POSE OF THE MONTH – BOAT POSE (PARIPURNA NAVASANA) Boat Pose strengthens the abdominals and improves digestion; it helps regulate the thyroid and prostate glands.  It stretches the hamstrings, strengthens the spine and hip flexors; improves poster and aids in stress relief. How to: From a seated position with bent knees and feet flat on… Continue Reading

Bridge Pose (Setubandhasana)

Bridge Pose (Setubandhasana)   Begin lying on your back with the knees bent, feet parallel with each other, hip width apart and directly under the knees.  Bring your arms down by your side palms face down.  Slightly tuck the chin so neck is slightly lifted from the ground. Exhale and tilt the pelvis under moving… Continue Reading