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Ayurveda-a four week course at Kosha this April!

Ayurveda is a form of medicine that originated in India, it is considered yoga’s “sister science.” Sign up for this course today! Ayurveda emphasizes prevention of disease, rejuvenation of our body systems, and extension of life span. The profound premise of Ayurveda is that through certain practices, not only can we prevent heart disease and… Continue Reading

Mindfulness Based Stress Reduction- a Meditation Based Workshop Starting April 20th, in Littleton, CO

MBSR- Mindfulness Based Stress Reduction, a 9 week class will be offered at Kosha Yoga. It will be Saturdays 4:00- 6:30 pm starting April 20th and ending June 8th with an all day class on June 8th from 8am to 5pm. The cost of the course is $350, or $300 if you register before April 13th. Register… Continue Reading

Qi Gong in South Denver

Qi gong and Yoga is the practice of slowing down and taking the time to love our self. It’s an opportunity to be present and un-think by conscious belly breathing. We want to take the time to be present and expand our knowledge of our body temple and connect with our God Spirit within. In… Continue Reading

Re-Master Your Meditation Throughout Your Yoga Practice

Re-Master Your Meditation Throughout Your Yoga Practice  By Lucy Wyndham Practicing mindfulness through meditation is known today to be far more than sitting with your legs crossed and humming with your eyes closed, just as yoga is far more than flexibility and fancy poses. Meditation is a legitimate and incredibly beneficial discipline that has been shown… Continue Reading

What to expect from an MBSR Course- A class about meditation offered at Kosha Yoga

What I got out of a Mindfulness Based Stress Reduction Course (a class teaching different meditation techniques) Click here for information about the MBSR course and to register Taught by Elizabeth Perryman and Jill Zastko By Beth Parenteau What drew me to the course? After a handful of years taking courses on meditation, reading on… Continue Reading

Kosha Yoga Teacher Training Open House Sat. June 30th & Sat. July 21st 10-11am

Are you interested in diving deeper into the learning of yoga and becoming an instructor? Come to Kosha Yoga’s Teacher Training Open House and learn about what our training is about! We cover the material over an 8 month period, going in depth in many areas of yoga including philosophy, breath work, meditation, subtle body energetics… Continue Reading

5 Things I Realized While Taking Kosha Yoga’s Teacher Training

The experience of participating in a yoga teacher training is diverse, unique and personal to each student. We all are motivated by different things and have our own perspectives. Since deciding to make teacher training apart of my personal yoga story, I have come to some liberating, encouraging and at times, forehead-smacking realizations. 1. Don’t Need… Continue Reading