Browsing CategoryYoga off the Mat

There is more to yoga than just postures. Come here to read about the other aspects of yoga.

Kosha Yoga 200 Hr. Teacher Training Starts May 1st 2019!

Are you ready to take your practice to the next level? Are you wanting to share your love of yoga with others? Are you wanting to dive deep into the authentic teachings and practices of Yoga? Then Kosha’s Teacher training is the fit for you! Sign up today or email: for more information. Watch… Continue Reading

A Human Walking Around on this Planet- Choosing to take the Yoga Teacher Training at Kosha Yoga

My decision to enroll in the Yoga Teacher Training at Kosha was an easy one- at first. I had started by signing up to do Part 1 of the training which was called, “Deepening Your Practice”. It is not uncommon for people to only attend the first part of the training as a way to… Continue Reading

An Experience of Taking a Yoga Teacher Training to Learn More About Yoga

Yoga Teacher Training was the beginning, middle, and end of things. Or was it the end, the middle, and the beginning? Or perhaps it was the end, moving into the beginning, yet it has somehow always been in the middle of things? Relax. Take a breath. Begin to let the cares of the day slip… Continue Reading

When Things Fall Apart

Pema Chodron wrote a wonderful book called “When Things Fall Apart.” As I look around in this tense political climate after the election I have noticed that there is a lot of chaos and uncertainty, and a lot of her teachings can be very helpful during this time, she encourages us: “To stay with that… Continue Reading


As Terri taught our last Yoga in the Park class for the season, she asked us to hold the intention of gratitude throughout the class. She continually drew our attention back to finding yet another thing that we were grateful for. I was surprised how many things I take for granted. I was also surprised… Continue Reading