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Yoga

An Experience of Taking a Yoga Teacher Training to Learn More About Yoga

Yoga Teacher Training was the beginning, middle, and end of things. Or was it the end, the middle, and the beginning? Or perhaps it was the end, moving into the beginning, yet it has somehow always been in the middle of things? Relax. Take a breath. Begin to let the cares of the day slip… Continue Reading

Kosha Yoga Teacher Training Open House Saturday Feb. 4th 10-11am

Are you interested in diving deeper into the learning of yoga and becoming an instructor? Come to Kosha Yoga’s Teacher Training Open House and learn about what our training is about! We cover the material over a 9 month period, going in depth in many areas of yoga including philosophy, breath work, meditation, subtle body… Continue Reading

Kids Yoga Series February 2016

Kids Yoga Series Ilga Paul, RYT 200, certified Yoga Calm® Instructor/trainer is offering a 6 week children’s yoga series, using the Yoga Calm® for Children curriculum at Kosha Yoga in Littleton Colorado. Yoga Calm® melds traditional hatha yoga practices of mindfulness, physical poses and nervous system regulation with social/ emotional skill development. The yoga will… Continue Reading

Sunbird, Chakravakasana

Pose of the Month- Sunbird Sunbird ( chakravakasana ) Sunbird pose helps to increase balance. Sunbird strengthens the abdominals, back, wrists, elbows, neck and shoulders. From your hands and knees with your shoulders over your wrists, knees hip width apart and your knees beneath your hips. Gently engage your lower abdominal muscles to draw the… Continue Reading

School Teacher Appreciation Day Friday Jan 22nd 2016!

School Teacher Appreciation Day! Save the Date! Friday January 22, 2016 SCHOOL TEACHER APPRECIATION DAY! We truly appreciate what teachers do and understand how stressful your job can be.  As a thank you, please enjoy a free yoga class at Kosha Yoga in Littleton Colorado. The class is 4:30 to 5:30 pm, followed by appetizers,… Continue Reading

Gratitude

As Terri taught our last Yoga in the Park class for the season, she asked us to hold the intention of gratitude throughout the class. She continually drew our attention back to finding yet another thing that we were grateful for. I was surprised how many things I take for granted. I was also surprised… Continue Reading