Are you ready to take your practice to the next level? Are you wanting to share your love of yoga with others? Are you wanting to dive deep into the authentic teachings and practices of Yoga? Then Kosha’s Teacher training is the fit for you! Sign up today or email: info@koshayogacenter.com for more information. Watch… Continue Reading
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Yoga Beginners Series II with Beth Evans
You started a yoga practice, now learn the next steps to grow and develop your practice in a safe and supportive environment. Topics include alignment of basic seated and standing poses, sequencing of poses, breathing and meditation techniques. Postures will be taught so they are accessible and beneficial to everyone. You will receive a handout… Continue Reading
A Winter Solstice Celebration
“Out of the Darkness, we have Light” with Jeanne Thornton Please join us as we Mindfully and Gratefully Celebrate our Return to the Light… Solstice 3:23 pm Friday, December 21, 2018 from 2:00 pm – 4:00 pm Gentle Yoga Meditation Ritual Ceremony “Merry Sol Invictus!” Click here to register Early Bird Special: $25 if… Continue Reading
Prenatal Yoga now offered at Kosha Yoga starting October 22nd!
Kosha Yoga is excited to start offering prenatal yoga! Classes will start Monday October 22nd from 6:15 to 7:15. Classes are included in a Kosha Yoga membership, or $81 for 6 classes. Classes must be used within 8 weeks of purchase. Click here to register for classes. Kosha Yoga is located at: 1500 W. Littleton… Continue Reading
Pigeon Pose- May Pose of the Month
Pigeon Pose (Eka Pada Rajakapotasana) Pose of the Month – Photo of Kosha Student Lisa Clayton Benefits: relives tension in the hips stimulates the internal organs opens the chest and shoulders helps relieve back and sciatic pain lengthens hip flexors and hip joints Stretches the quadriceps hamstrings and piriformis increases flexibility in the psoas relives… Continue Reading
New Expanded class offerings at Kosha!
Awesome lineup of NEW teachers for the kickoff of our MORNING CLASSES. Start your New Year off with Sarah, Krista or Mattie on Jan 2nd • 6:15 – 7:15 am on Tues & Thurs • 7:00-8:00 am on Mon, Wed & Fri’s Kosha Yoga also is offering more strong classes in the early afternoon, Mondays… Continue Reading
Kids Yoga Series Tues. Oct. 3rd to Nov. 14th 4:30 to 5:30
Kosha Yoga is excited to offer another kids yoga series. This series is appropriate for kids ages 6-12. It will be for six weeks starting Oct. 3rd to Nov. 14th (no classes on Halloween) from 4:30 to 5:30. Cost is $81 or $72 if registered by Sept. 26th. Yoga Calm® melds traditional hatha yoga practices… Continue Reading
A Human Walking Around on this Planet- Choosing to take the Yoga Teacher Training at Kosha Yoga
My decision to enroll in the Yoga Teacher Training at Kosha was an easy one- at first. I had started by signing up to do Part 1 of the training which was called, “Deepening Your Practice”. It is not uncommon for people to only attend the first part of the training as a way to… Continue Reading
Kosha Yoga Fall Teacher Training 2017
Kosha Yoga is excited to offer it’s 9 month 200 hour Yoga Teacher Training starting September 13th 2017! We love offering a training that is steeped in the classical yoga tradition while helping you find your own teaching style and voice. YTT Open House: Sat. Aug 5th 10-11 am RSVP for YTT Open House Kosha… Continue Reading
An Experience of Taking a Yoga Teacher Training to Learn More About Yoga
Yoga Teacher Training was the beginning, middle, and end of things. Or was it the end, the middle, and the beginning? Or perhaps it was the end, moving into the beginning, yet it has somehow always been in the middle of things? Relax. Take a breath. Begin to let the cares of the day slip… Continue Reading