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Yoga

A Human Walking Around on this Planet- Choosing to take the Yoga Teacher Training at Kosha Yoga

My decision to enroll in the Yoga Teacher Training at Kosha was an easy one- at first. I had started by signing up to do Part 1 of the training which was called, “Deepening Your Practice”. It is not uncommon for people to only attend the first part of the training as a way to… Continue Reading

An Experience of Taking a Yoga Teacher Training to Learn More About Yoga

Yoga Teacher Training was the beginning, middle, and end of things. Or was it the end, the middle, and the beginning? Or perhaps it was the end, moving into the beginning, yet it has somehow always been in the middle of things? Relax. Take a breath. Begin to let the cares of the day slip… Continue Reading

Kosha Yoga Teacher Training Open House Saturday Feb. 4th 10-11am

Are you interested in diving deeper into the learning of yoga and becoming an instructor? Come to Kosha Yoga’s Teacher Training Open House and learn about what our training is about! We cover the material over a 9 month period, going in depth in many areas of yoga including philosophy, breath work, meditation, subtle body… Continue Reading

Kids Yoga Series February 2016

Kids Yoga Series Ilga Paul, RYT 200, certified Yoga Calm® Instructor/trainer is offering a 6 week children’s yoga series, using the Yoga Calm® for Children curriculum at Kosha Yoga in Littleton Colorado. Yoga Calm® melds traditional hatha yoga practices of mindfulness, physical poses and nervous system regulation with social/ emotional skill development. The yoga will… Continue Reading