Yoga Teacher Training was the beginning, middle, and end of things. Or was it the end, the middle, and the beginning? Or perhaps it was the end, moving into the beginning, yet it has somehow always been in the middle of things? Relax. Take a breath. Begin to let the cares of the day slip… Continue Reading
Browsing CategoryYoga
Kosha Yoga Teacher Training Open House Saturday Feb. 4th 10-11am
Are you interested in diving deeper into the learning of yoga and becoming an instructor? Come to Kosha Yoga’s Teacher Training Open House and learn about what our training is about! We cover the material over a 9 month period, going in depth in many areas of yoga including philosophy, breath work, meditation, subtle body… Continue Reading
Kids Yoga Series Jan. 10th – Feb. 14th!
Yoga for Children 6 Week Series Register Starting in January, 2017, Ilga Paul will offer two 6 week yoga for children series, which were taught last spring. The first series will be Tuesdays Jan. 10th to Feb. 14th 4:30-5:30 pm. The yoga instruction is based on the Yoga Calm for Children curriculum, developed by Jim and… Continue Reading
6 Week Yoga Beginners Series in Littleton Colorado Starts Oct. 16th 2016!
6 wk- Beginners Yoga Series (Intro to Yoga I) with Terri Mairley Sundays: Oct. 16th – Nov. 20th from 1:00 to 2:15 pm. Investment: $81 Click here to register Are you new to yoga? Would you like an opportunity to learn the foundational principles and become familiar with the basics of yoga? Then this series… Continue Reading
Kids Yoga Series February 2016
Kids Yoga Series Ilga Paul, RYT 200, certified Yoga Calm® Instructor/trainer is offering a 6 week children’s yoga series, using the Yoga Calm® for Children curriculum at Kosha Yoga in Littleton Colorado. Yoga Calm® melds traditional hatha yoga practices of mindfulness, physical poses and nervous system regulation with social/ emotional skill development. The yoga will… Continue Reading
Learn to Meditate in 2016!
Learn to Meditate in 2016! Kosha Yoga will be offering a 4 week meditation course Thursday evenings in February, 6:30-8:00 pm ($100 or $110 after Jan 31st). There will be an Intro to Meditation class on Saturday January 23rd form 1:30 to 3:00 pm. ($20 or $25 after Jan 26th). This Intro class will educate… Continue Reading
Yoga and Anytime Fitness Challenge
7 Day Yoga Fitness Challenge 2 for 2 January 10th – 16th Work out 2 times at Anytime and work in 2 times at Kosha during this week will be entered to win a grand prize of 1 MONTH or 1 WEEK free at Anytime Fitness! Kosha students may use the Anytime Fitness facility for… Continue Reading
Sunbird, Chakravakasana
Pose of the Month- Sunbird Sunbird ( chakravakasana ) Sunbird pose helps to increase balance. Sunbird strengthens the abdominals, back, wrists, elbows, neck and shoulders. From your hands and knees with your shoulders over your wrists, knees hip width apart and your knees beneath your hips. Gently engage your lower abdominal muscles to draw the… Continue Reading
School Teacher Appreciation Day Friday Jan 22nd 2016!
School Teacher Appreciation Day! Save the Date! Friday January 22, 2016 SCHOOL TEACHER APPRECIATION DAY! We truly appreciate what teachers do and understand how stressful your job can be. As a thank you, please enjoy a free yoga class at Kosha Yoga in Littleton Colorado. The class is 4:30 to 5:30 pm, followed by appetizers,… Continue Reading
Gratitude
As Terri taught our last Yoga in the Park class for the season, she asked us to hold the intention of gratitude throughout the class. She continually drew our attention back to finding yet another thing that we were grateful for. I was surprised how many things I take for granted. I was also surprised… Continue Reading