Browsing CategoryYoga

Kosha Yoga 200 Hr. Teacher Training Starts May 1st 2019!

Are you ready to take your practice to the next level? Are you wanting to share your love of yoga with others? Are you wanting to dive deep into the authentic teachings and practices of Yoga? Then Kosha’s Teacher training is the fit for you! Sign up today or email: for more information. Watch… Continue Reading

Yoga Beginners Series II with Beth Evans

You started a yoga practice, now learn the next steps to grow and develop your practice in a safe and supportive environment. Topics include alignment of basic seated and standing poses, sequencing of poses, breathing and meditation techniques. Postures will be taught so they are accessible and beneficial to everyone. You will receive a handout… Continue Reading

A Winter Solstice Celebration

“Out of the Darkness, we have Light” with Jeanne Thornton Please join us as we Mindfully and Gratefully Celebrate our Return to the Light… Solstice 3:23 pm Friday, December 21, 2018 from 2:00 pm – 4:00 pm Gentle Yoga       Meditation       Ritual Ceremony “Merry Sol Invictus!” Click here to register Early Bird Special: $25 if… Continue Reading

Pigeon Pose- May Pose of the Month

                        Pigeon Pose (Eka Pada Rajakapotasana) Pose of the Month –  Photo of Kosha Student Lisa Clayton Benefits: relives tension in the hips stimulates the internal organs opens the chest and shoulders helps relieve back and sciatic pain lengthens hip flexors and hip joints Stretches the quadriceps hamstrings and piriformis increases flexibility in the psoas relives… Continue Reading

A Human Walking Around on this Planet- Choosing to take the Yoga Teacher Training at Kosha Yoga

My decision to enroll in the Yoga Teacher Training at Kosha was an easy one- at first. I had started by signing up to do Part 1 of the training which was called, “Deepening Your Practice”. It is not uncommon for people to only attend the first part of the training as a way to… Continue Reading

An Experience of Taking a Yoga Teacher Training to Learn More About Yoga

Yoga Teacher Training was the beginning, middle, and end of things. Or was it the end, the middle, and the beginning? Or perhaps it was the end, moving into the beginning, yet it has somehow always been in the middle of things? Relax. Take a breath. Begin to let the cares of the day slip… Continue Reading