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Kosha Yoga’s blog contains information about yoga, meditation, Ayurveda, yoga off the mat, and happenings at the studio in Littleton Colorado.

Lunge Pose (Anjaneyasana)

Pose of the Month:  Lunge Pose (Anjaneyasana) Benefits: Lunge pose strengthens the knees.  It increases flexibility and strengthens the hip flexors, hips, groin, hamstrings, glutes and quadriceps. It opens the shoulders, chest, lungs and heart.  Strengthens the neck and back muscles and increases flexibility in the spine. Lung pose stimulates the digestive, reproductive system, and… Continue Reading


Introduction to Ayurveda –Thursday, Feb. 8th, 7-9pm “Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs and mind. This is the art of Ayurveda.”  – Sebastian Pole This quote says it all. Ayurveda, translated as the Science of Life, is an over 5000-year-old medical… Continue Reading

Participate in Kosha Yoga’s 28 day challenge! Feb. 1st- Feb. 28th.

Get Ready for the Kosha Yoga 28-day Yoga Challenge! February 1st to February 28th   Research shows it takes 21 days to create a new habit.  Join us for this 28-day challenge. Commit to yourself and your yoga practice starting on February 1st.  Win great prizes, grow your practice and enrich your life. The teachers… Continue Reading

Is​ ​a​ ​Mindfulness-Based​ ​Stress​ ​Reduction Course​ ​Right​ ​for​ ​Me? 

As​ ​you​ ​reflect​ ​on​ ​your​ ​decision​ ​to​ ​enroll​ ​in​ ​a​ ​Mindfulness-Based​ ​Stress​ ​Reduction​ ​course,​ ​we​ ​welcome​ ​your  questions​ ​and​ ​honor​ ​your​ ​sincere​ ​intentions​ ​and​ ​interest.​ ​Still​ ​curious​ ​after​ ​reading​ ​this​ ​post?​ ​Join​ ​us​ ​at​ ​an  upcoming​ ​free​ ​information​ ​session. Is​ ​MBSR​ ​Right​ ​for​ ​Me?  The​ ​8-week​ ​Mindfulness-Based​ ​Stress​ ​Reduction​ ​course​ ​is​ ​offered​ ​without​ ​any​ ​specific​… Continue Reading

A Human Walking Around on this Planet- Choosing to take the Yoga Teacher Training at Kosha Yoga

My decision to enroll in the Yoga Teacher Training at Kosha was an easy one- at first. I had started by signing up to do Part 1 of the training which was called, “Deepening Your Practice”. It is not uncommon for people to only attend the first part of the training as a way to… Continue Reading

Kosha Yoga Teacher Training Open House Saturday March 4th 10-11am

Are you interested in diving deeper into the learning of yoga and becoming an instructor? Come to Kosha Yoga’s Teacher Training Open House and learn about what our training is about! We cover the material over a 9 month period, going in depth in many areas of yoga including philosophy, breath work, meditation, subtle body… Continue Reading