Browsing CategoryMeditation

First Friday Sri Yantra Meditation will start Sept. 6th With a Puja by Santosh Powell

The First Friday in September, (September 6th, 2013 6:30-8:00) we will inaugurate the Sri Yantra that has been painted on the studio wall at Kosha Yoga with a Puja led by Santosh Powell. Lakshmi Nair, the artist who painted the mural will talk a little bit about her experience of painting the yantra and what it… Continue Reading

Dynamic Meditation Workshop- Monday Evenings in February 7-8:30pm

  Meditation and Your Brain a four week course on meditation and how it affects our life  led by Nancy Nielsen Join Instructor Nancy Nielsen for a 4 week course/discussion about ‘our brainon meditation’. This course will involve a discussion around a weekly meditation topic from one of the books listed below, followed by a… Continue Reading

Summer Theme- Meditation

Meditation is Kosha Yoga’s summer theme! Come to our open meditation hour (free) on Sunday mornings from 8:45 to 9:45, or come to our yoga and meditation class with Michelle on Tuesdays and Thursdays from 10:30-11:45. The last 15 minutes of her class includes meditation. Did you know that meditation can actually change the structure… Continue Reading

Winter Theme-Chakras

The team at Kosha Yoga has decided to have seasonal teaching themes. This season, we will focus on the chakras. Chakras are part of the energetic body (for example, when you go to an acupuncturist they will treat you by putting intelligently placed needles along the meridians which is also within the energetic body). Chakras… Continue Reading