Life is full of ups and downs, and meditation is a wonderful practice that can help us ride the waves and stay more centered amidst the chaos. Come join long time meditator Carrie Odom in a 4 week series. She will teach you how to meditate and support you as you develop your own personal… Continue Reading
Browsing CategoryMeditation
Prayer for World Peace
Earnest Holmes Prayer for World Peace I know there shall be a free interchange of ideas, of cultures, of spiritual concepts, of ethics, of educational systems and scientific discoveries, for all good belongs to all alike. I know that because the Divine Mind has created us all, we are bound together in one infinite and… Continue Reading
Learn to Meditate in 2016!
Learn to Meditate in 2016! Kosha Yoga will be offering a 4 week meditation course Thursday evenings in February, 6:30-8:00 pm ($100 or $110 after Jan 31st). There will be an Intro to Meditation class on Saturday January 23rd form 1:30 to 3:00 pm. ($20 or $25 after Jan 26th). This Intro class will educate… Continue Reading
Neurosculpting Meditation and surviving a loss
Vija Rogozina will be teaching a Neursculpting meditation class at Kosha Yoga in Littleton this May. Here is an article she wrote about going through a loss and break-up and how meditation and Neurosculpting can help. Separation. Divorce. Abandonment. Rejection. Betrayal. Loss. A break-up of a meaningful relationship. A bottomless pit of despair. You have… Continue Reading
Meditation 12.14.14
Last week, at the beginning of yoga, Lea-Ann told us a funny story about how she forgot to move her Elf on a Shelf. If you aren’t aware, it’s a new tradition where the elf watches the children all day to make sure they are behaving and then the elf reports back to Santa each… Continue Reading
Puja Celebration for the Sri Yantra
The Puja that was held on Friday September 6th, 2013 to inaugurate the Sri Yantra was a great experience. We had over 25 people in attendance and Santosh said that leading this puja was the culmination of 10 years of practice. Lakshmi gave a touching story of her experience painting the yantra and observed how… Continue Reading
First Friday Sri Yantra Meditation will start Sept. 6th With a Puja by Santosh Powell
The First Friday in September, (September 6th, 2013 6:30-8:00) we will inaugurate the Sri Yantra that has been painted on the studio wall at Kosha Yoga with a Puja led by Santosh Powell. Lakshmi Nair, the artist who painted the mural will talk a little bit about her experience of painting the yantra and what it… Continue Reading
Japa Meditation with Mala Beads
Japa Meditation with Mala Beads You have your mala (prayer) beads, now what do you do with them? In this workshop you will learn about the practice of Japa meditation and how to use your mala beads in this practice. You will learn different mantra meditation methods, the techniques of mala care and handling, the… Continue Reading
Dynamic Meditation Workshop- Monday Evenings in February 7-8:30pm
Meditation and Your Brain a four week course on meditation and how it affects our life led by Nancy Nielsen Join Instructor Nancy Nielsen for a 4 week course/discussion about ‘our brainon meditation’. This course will involve a discussion around a weekly meditation topic from one of the books listed below, followed by a… Continue Reading
Why is meditation so hard!?
Have you tried to meditate only to find you have a hard time sitting still? Or that you can’t stop your mind from racing? Have you simply thrown in the towel and said ‘I am not the type of person that can meditate’? Yes indeed, meditation is HARD. Who knew that sitting still and doing nothing could… Continue Reading