Browsing CategoryMeditation

Mindfulness Based Stress Reduction- a Meditation Based Workshop Starting April 20th, in Littleton, CO

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MBSR- Mindfulness Based Stress Reduction, a 9 week class will be offered at Kosha Yoga. It will be Saturdays 4:00- 6:30 pm starting April 20th and ending June 8th with an all day class on June 8th from 8am to 5pm. The cost of the course is $350, or $300 if you register before April 13th. Register… Continue Reading

Why should I have a Mindfulness Practice? I am just too busy… Mindfulness/meditation classes South Denver

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To share a bit about why it is very useful for modern, busy folks to learn about formal mindfulness practice, here’s a short story from Eckhart Tolle, author of The Power of Now, and other books about the cultivation of calm presence, within our current go-go, hurry up world: “A beggar had been sitting by… Continue Reading

I Can’t Meditate! Why we feel this way and how Mindfulness/Meditation can help improve our lives.

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So I would like to address some common resistances to seated mindfulness practice, or what we generally know as meditation, by outlining some of its’ benefits. But first, I need to start by explaining a bit about why people in our culture often find this practice so paradoxical, and why they often resist it, saying… Continue Reading

What to expect from an MBSR Course- A class about meditation offered at Kosha Yoga

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What I got out of a Mindfulness Based Stress Reduction Course (a class teaching different meditation techniques) Click here for information about the MBSR course and to register Taught by Elizabeth Perryman and Jill Zastko By Beth Parenteau What drew me to the course? After a handful of years taking courses on meditation, reading on… Continue Reading

Mindfulness: A Pathway to Better Health and Greater Happiness

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On March 4, Kosha Yoga teachers Elizabeth Perryman and Jill Zastko exchanged happy congratulations with our newest Mindfulness-based Stress Reduction graduates. The effects of eight weeks of commitment and practice were evident through the smiles and tears (many joyful!) of our participants, as well as in the insights and sharing exchanged, not only during the… Continue Reading

Is​ ​a​ ​Mindfulness-Based​ ​Stress​ ​Reduction Course​ ​Right​ ​for​ ​Me? 

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As​ ​you​ ​reflect​ ​on​ ​your​ ​decision​ ​to​ ​enroll​ ​in​ ​a​ ​Mindfulness-Based​ ​Stress​ ​Reduction​ ​course,​ ​we​ ​welcome​ ​your  questions​ ​and​ ​honor​ ​your​ ​sincere​ ​intentions​ ​and​ ​interest.​ ​Still​ ​curious​ ​after​ ​reading​ ​this​ ​post?​ ​Join​ ​us​ ​at​ ​an  upcoming​ ​free​ ​information​ ​session. Is​ ​MBSR​ ​Right​ ​for​ ​Me?  The​ ​8-week​ ​Mindfulness-Based​ ​Stress​ ​Reduction​ ​course​ ​is​ ​offered​ ​without​ ​any​ ​specific​… Continue Reading

Neurosculpting Meditation and surviving a loss

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Vija Rogozina will be teaching a Neursculpting meditation class at Kosha Yoga in Littleton this May. Here is an article she wrote about going through a loss and break-up and how meditation and Neurosculpting can help. Separation. Divorce. Abandonment. Rejection. Betrayal. Loss. A break-up of a meaningful relationship. A bottomless pit of despair. You have… Continue Reading