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Is​ ​a​ ​Mindfulness-Based​ ​Stress​ ​Reduction Course​ ​Right​ ​for​ ​Me? 

As​ ​you​ ​reflect​ ​on​ ​your​ ​decision​ ​to​ ​enroll​ ​in​ ​a​ ​Mindfulness-Based​ ​Stress​ ​Reduction​ ​course,​ ​we​ ​welcome​ ​your  questions​ ​and​ ​honor​ ​your​ ​sincere​ ​intentions​ ​and​ ​interest.​ ​Still​ ​curious​ ​after​ ​reading​ ​this​ ​post?​ ​Join​ ​us​ ​at​ ​an  upcoming​ ​free​ ​information​ ​session. Is​ ​MBSR​ ​Right​ ​for​ ​Me?  The​ ​8-week​ ​Mindfulness-Based​ ​Stress​ ​Reduction​ ​course​ ​is​ ​offered​ ​without​ ​any​ ​specific​… Continue Reading

Neurosculpting Meditation and surviving a loss

Vija Rogozina will be teaching a Neursculpting meditation class at Kosha Yoga in Littleton this May. Here is an article she wrote about going through a loss and break-up and how meditation and Neurosculpting can help. Separation. Divorce. Abandonment. Rejection. Betrayal. Loss. A break-up of a meaningful relationship. A bottomless pit of despair. You have… Continue Reading

First Friday Sri Yantra Meditation will start Sept. 6th With a Puja by Santosh Powell

The First Friday in September, (September 6th, 2013 6:30-8:00) we will inaugurate the Sri Yantra that has been painted on the studio wall at Kosha Yoga with a Puja led by Santosh Powell. Lakshmi Nair, the artist who painted the mural will talk a little bit about her experience of painting the yantra and what it… Continue Reading

Dynamic Meditation Workshop- Monday Evenings in February 7-8:30pm

  Meditation and Your Brain a four week course on meditation and how it affects our life  led by Nancy Nielsen Join Instructor Nancy Nielsen for a 4 week course/discussion about ‘our brainon meditation’. This course will involve a discussion around a weekly meditation topic from one of the books listed below, followed by a… Continue Reading