Browsing Category
Kosha Yoga Events

Kosha Yoga Teacher Training Open House Saturday March 4th 10-11am

Are you interested in diving deeper into the learning of yoga and becoming an instructor? Come to Kosha Yoga’s Teacher Training Open House and learn about what our training is about! We cover the material over a 9 month period, going in depth in many areas of yoga including philosophy, breath work, meditation, subtle body… Continue Reading

School Teacher Appreciation Day Friday Jan 22nd 2016!

School Teacher Appreciation Day! Save the Date! Friday January 22, 2016 SCHOOL TEACHER APPRECIATION DAY! We truly appreciate what teachers do and understand how stressful your job can be.  As a thank you, please enjoy a free yoga class at Kosha Yoga in Littleton Colorado. The class is 4:30 to 5:30 pm, followed by appetizers,… Continue Reading

Winter Solstice Workshop with Jeanne Thornton, 2015

Winter Solstice Workshop December 20th 2015 1:00 -3:00 pm Join Jeanne in honoring the days of deepest darkness as the time of Winter Solstice draws near—the time of our return to the Light of the Sun (on December 22). This metaphysically rich, fertile time leading to “the birthday of the Unconquerable Sun” (from the ancient… Continue Reading

Neurosculpting Meditation and surviving a loss

Vija Rogozina will be teaching a Neursculpting meditation class at Kosha Yoga in Littleton this May. Here is an article she wrote about going through a loss and break-up and how meditation and Neurosculpting can help. Separation. Divorce. Abandonment. Rejection. Betrayal. Loss. A break-up of a meaningful relationship. A bottomless pit of despair. You have… Continue Reading

Yoga for Beginners, 6 Week Series Starting in Jan! South Denver & Littleton

Are you new to yoga? Would you like an opportunity to learn the foundational principles and become familiar with the basics of yoga? Then this series is for you! 6 Week Yoga Beginner Series We have three class times for you to choose: Daytime: Fridays 11:30am -12:15pm January 16th to Feb. 19th Evening: Mondays  7-8:15pm… Continue Reading