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Kosha Yoga Events

Participate in Kosha Yoga’s 28 day challenge! Feb. 1st- Feb. 28th.

Get Ready for the Kosha Yoga 28-day Yoga Challenge! February 1st to February 28th   Research shows it takes 21 days to create a new habit.  Join us for this 28-day challenge. Commit to yourself and your yoga practice starting on February 1st.  Win great prizes, grow your practice and enrich your life. The teachers… Continue Reading

Kosha Yoga Teacher Training Open House Saturday March 4th 10-11am

Are you interested in diving deeper into the learning of yoga and becoming an instructor? Come to Kosha Yoga’s Teacher Training Open House and learn about what our training is about! We cover the material over a 9 month period, going in depth in many areas of yoga including philosophy, breath work, meditation, subtle body… Continue Reading

School Teacher Appreciation Day Friday Jan 22nd 2016!

School Teacher Appreciation Day! Save the Date! Friday January 22, 2016 SCHOOL TEACHER APPRECIATION DAY! We truly appreciate what teachers do and understand how stressful your job can be.  As a thank you, please enjoy a free yoga class at Kosha Yoga in Littleton Colorado. The class is 4:30 to 5:30 pm, followed by appetizers,… Continue Reading

Winter Solstice Workshop with Jeanne Thornton, 2015

Winter Solstice Workshop December 20th 2015 1:00 -3:00 pm Join Jeanne in honoring the days of deepest darkness as the time of Winter Solstice draws near—the time of our return to the Light of the Sun (on December 22). This metaphysically rich, fertile time leading to “the birthday of the Unconquerable Sun” (from the ancient… Continue Reading

Neurosculpting Meditation and surviving a loss

Vija Rogozina will be teaching a Neursculpting meditation class at Kosha Yoga in Littleton this May. Here is an article she wrote about going through a loss and break-up and how meditation and Neurosculpting can help. Separation. Divorce. Abandonment. Rejection. Betrayal. Loss. A break-up of a meaningful relationship. A bottomless pit of despair. You have… Continue Reading