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Kosha Yoga’s blog contains information about yoga, meditation, Ayurveda, yoga off the mat, and happenings at the studio in Littleton Colorado.

A Human Walking Around on this Planet- Choosing to take the Yoga Teacher Training at Kosha Yoga

My decision to enroll in the Yoga Teacher Training at Kosha was an easy one- at first. I had started by signing up to do Part 1 of the training which was called, “Deepening Your Practice”. It is not uncommon for people to only attend the first part of the training as a way to… Continue Reading

Kosha Yoga Teacher Training Open House Saturday March 4th 10-11am

Are you interested in diving deeper into the learning of yoga and becoming an instructor? Come to Kosha Yoga’s Teacher Training Open House and learn about what our training is about! We cover the material over a 9 month period, going in depth in many areas of yoga including philosophy, breath work, meditation, subtle body… Continue Reading

An Experience of Taking a Yoga Teacher Training to Learn More About Yoga

Yoga Teacher Training was the beginning, middle, and end of things. Or was it the end, the middle, and the beginning? Or perhaps it was the end, moving into the beginning, yet it has somehow always been in the middle of things? Relax. Take a breath. Begin to let the cares of the day slip… Continue Reading

Why Ayurveda?

Why Ayurveda? Ayurveda is the ancient medical system from India. The word Ayurveda is a combination of two words: “Ayu” which means life and “Veda” which means knowledge or wisdom. So literally, Ayurveda means the “Knowledge of Life” or “Wisdom of Life”. Ayurveda teaches us how to live in harmony with the world around us… Continue Reading

4 Week Ayurveda Class Starts Sat. March 4th!

Ayurveda– A Four Week Course, Saturdays, March 4th to March 25th 1-3pm Register Ayurveda is a form of medicine that originated in India, it is considered yoga’s “sister science.” Ayurveda emphasizes prevention of disease, rejuvenation of our body systems, and extension of life span. The profound premise of Ayurveda is that through certain practices, not only… Continue Reading

Kosha Yoga Teacher Training Open House Saturday Feb. 4th 10-11am

Are you interested in diving deeper into the learning of yoga and becoming an instructor? Come to Kosha Yoga’s Teacher Training Open House and learn about what our training is about! We cover the material over a 9 month period, going in depth in many areas of yoga including philosophy, breath work, meditation, subtle body… Continue Reading