4 Week Ayurveda Class Starts Sat. March 4th!

Ayurveda– A Four Week Course, Saturdays, March 4th to March 25th 1-3pm Register Ayurveda is a form of medicine that originated in India, it is considered yoga’s “sister science.” Ayurveda emphasizes prevention of disease, rejuvenation of our body systems, and extension of life span. The profound premise of Ayurveda is that through certain practices, not only… Continue Reading

Kosha Yoga Teacher Training Open House Saturday Feb. 4th 10-11am

Are you interested in diving deeper into the learning of yoga and becoming an instructor? Come to Kosha Yoga’s Teacher Training Open House and learn about what our training is about! We cover the material over a 9 month period, going in depth in many areas of yoga including philosophy, breath work, meditation, subtle body… Continue Reading

Holiday Sale: Yoga for Beginners and all retail 30% off! Nov. 25-28th

Holiday Flash Sale! 30% off our 6 Week Yoga for Beginners Series! This series is normally priced $81 will and will be available at  $56.70 for four days only. This is a savings of $24.30! Give the gift of health and wellness this holiday season! Our next beginners series start in January: Saturdays 11:30-12:45 January 21… Continue Reading

When Things Fall Apart

Pema Chodron wrote a wonderful book called “When Things Fall Apart.” As I look around in this tense political climate after the election I have noticed that there is a lot of chaos and uncertainty, and a lot of her teachings can be very helpful during this time, she encourages us: “To stay with that… Continue Reading

What are the differences between Yoga Teacher Trainings?

What are the differences between Yoga Teacher Trainings? Over the course of my yoga teaching career I have taken three different Yoga Teacher Trainings as well as several workshops and classes. Here is my experience from taking different Yoga Teacher Trainings, and my thoughts on each one. Everyone sets out to take a yoga teacher… Continue Reading