Wednesdays 6:30-9pm April 16th to May 21 2014
Ayurveda is a form of medicine that originated in India, it is considered yoga’s sister science.
Ayurveda emphasizes prevention of disease, rejuvenation of our body systems, and extension of life span. The profound premise and promise of Ayurveda is that through certain practices, not only can we prevent heart disease and make our headaches go away, but we can also better understand ourselves and the world around us, live a long healthy life in balance and harmony, achieve our fullest potential, and express our true inner nature on a daily basis.
Gain an understanding that will give you the ability to apply Ayurveda in your everyday life. This 7 week series will cover:
- An introduction to Ayurveda
- Pulse reading (for yourself)
- Ayurveda Daily cleansing and self-care practices
- Ayurvedic Home Remedies
- Ayurvedic Cooking
- Ayurvedic tools for yoga, (using Ayurveda to determine the best asanas, meditations, pranayamas, and mantras to practice for different individuals).
$300 or $275 if registered by April 9th The cost of the course includes supplies & books.
www.KoshaYogaCenter.com * 1500 W. Littleton Blvd. Unit 110 B, Littleton CO 80120 * 303-875-2438