Author Archives: info@koshayogacenter.com

About MBSR style Meditation

MBSR, or Mindfulness Based Stress Reduction, is a modern, secular, scientific curriculum, using ancient meditation techniques, including sitting meditation, walking meditation, body scan, and gentle yoga. This curriculum is a specific, well-tested  formula introducing and using these techniques to help us address the stressors in our daily lives. It was first introduced by Jon Kabat-Zinn, at… Continue Reading

A Human Walking Around on this Planet- Choosing to take the Yoga Teacher Training at Kosha Yoga

My decision to enroll in the Yoga Teacher Training at Kosha was an easy one- at first. I had started by signing up to do Part 1 of the training which was called, “Deepening Your Practice”. It is not uncommon for people to only attend the first part of the training as a way to… Continue Reading

Kosha Yoga Teacher Training Open House Saturday March 4th 10-11am

Are you interested in diving deeper into the learning of yoga and becoming an instructor? Come to Kosha Yoga’s Teacher Training Open House and learn about what our training is about! We cover the material over a 9 month period, going in depth in many areas of yoga including philosophy, breath work, meditation, subtle body… Continue Reading

An Experience of Taking a Yoga Teacher Training to Learn More About Yoga

Yoga Teacher Training was the beginning, middle, and end of things. Or was it the end, the middle, and the beginning? Or perhaps it was the end, moving into the beginning, yet it has somehow always been in the middle of things? Relax. Take a breath. Begin to let the cares of the day slip… Continue Reading