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Introduction to Ayurveda –Thursday, Feb. 8th, 7-9pm “Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs and mind. This is the art of Ayurveda.”  – Sebastian Pole This quote says it all. Ayurveda, translated as the Science of Life, is an over 5000-year-old medical… Continue Reading

Participate in Kosha Yoga’s 28 day challenge! Feb. 1st- Feb. 28th.

Get Ready for the Kosha Yoga 28-day Yoga Challenge! February 1st to February 28th   Research shows it takes 21 days to create a new habit.  Join us for this 28-day challenge. Commit to yourself and your yoga practice starting on February 1st.  Win great prizes, grow your practice and enrich your life. The teachers… Continue Reading

Is​ ​a​ ​Mindfulness-Based​ ​Stress​ ​Reduction Course​ ​Right​ ​for​ ​Me? 

As​ ​you​ ​reflect​ ​on​ ​your​ ​decision​ ​to​ ​enroll​ ​in​ ​a​ ​Mindfulness-Based​ ​Stress​ ​Reduction​ ​course,​ ​we​ ​welcome​ ​your  questions​ ​and​ ​honor​ ​your​ ​sincere​ ​intentions​ ​and​ ​interest.​ ​Still​ ​curious​ ​after​ ​reading​ ​this​ ​post?​ ​Join​ ​us​ ​at​ ​an  upcoming​ ​free​ ​information​ ​session. Is​ ​MBSR​ ​Right​ ​for​ ​Me?  The​ ​8-week​ ​Mindfulness-Based​ ​Stress​ ​Reduction​ ​course​ ​is​ ​offered​ ​without​ ​any​ ​specific​… Continue Reading

About MBSR style Meditation

MBSR, or Mindfulness Based Stress Reduction, is a modern, secular, scientific curriculum, using ancient meditation techniques, including sitting meditation, walking meditation, body scan, and gentle yoga. This curriculum is a specific, well-tested  formula introducing and using these techniques to help us address the stressors in our daily lives. It was first introduced by Jon Kabat-Zinn, at… Continue Reading

A Human Walking Around on this Planet- Choosing to take the Yoga Teacher Training at Kosha Yoga

My decision to enroll in the Yoga Teacher Training at Kosha was an easy one- at first. I had started by signing up to do Part 1 of the training which was called, “Deepening Your Practice”. It is not uncommon for people to only attend the first part of the training as a way to… Continue Reading