6 wk- Beginners Yoga Series (Intro to Yoga I) with Terri Mairley
Sundays: April. 9th – May 21st from 1:00 to 2:15 pm. (No Class on April 16th, Easter Sunday)
Investment: $81 Click here to register
Are you new to yoga? Would you like an opportunity to learn the foundational principles and become familiar with the basics of yoga? Then this series is for you!
A fun interactive way to start a Yoga practice. This six- week class series is designed for those brand new to Yoga or those wishing a refresher. Students are introduced to the foundational elements of a yoga practice: body awareness, alignment, pranayama (breathing practices) and active relaxation. This class series includes an in depth introduction to 11 different postures Each class includes warm-ups, a posture sequence, relaxation, discussion and time for questions.
Classes will take place at Kosha Yoga Studio in Littleton Colorado, 1500 W. Littleton Blvd. Littleton CO 80120