Life is full of ups and downs, and meditation is a wonderful practice that can help us ride the waves and stay more centered amidst the chaos. Come join long time meditator Carrie Odom in a 4 week series. She will teach you how to meditate and support you as you develop your own personal practice.
You will learn different meditation techniques from the Hatha Yoga and Tantra Yoga traditions, as well as breathing practices (pranayama) that help you in your meditation practice. We will also dive into different yogic and Ayurvedic principles to help you along your meditation journey. This workshop is for you if you want to begin a meditation practice but want guidance, or if you already have a meditation practice but want to deepen or expand your practice.
Class time is Saturdays 1-2:30 February 4th to Feb. 25th. $110 or $100 if registered by Jan. 28th 2017. Location is at Kosha Yoga, 1500 W. Littleton Blvd. Littleton, CO 80120.