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Side Plank Pose (Vasisthasana)

Side Plank Pose (Vasisthasana)

Benefits: Side Plank Strengthens the spine, shoulder, forearm and wrist.  It tones the abdominal muscles and improve balance, concentration and focus.  Vasisthasana also strengthens the hips and the hamstrings. How to: Begin in Downward-Facing Dog – move your right hand towards the center of the mat.  Bring legs together and roll to the knife edge… Continue Reading

What to expect from an MBSR Course- A class about meditation offered at Kosha Yoga

What I got out of a Mindfulness Based Stress Reduction Course (a class teaching different meditation techniques) Click here for information about the MBSR course and to register Taught by Elizabeth Perryman and Jill Zastko By Beth Parenteau What drew me to the course? After a handful of years taking courses on meditation, reading on… Continue Reading