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7th Annual Yoga in the Park Presented by Kosha Yoga in Littleton!

7th Annual Yoga in the Park Presented by Kosha Yoga in Littleton!

Yoga in the Park! Summer time in the Rockies is just around the corner. If you are looking for additional outdoor activities or the opportunity to be in nature, Kosha Yoga will be hosting our 7th Annual Yoga in the Park Summer Series beginning this Saturday at Geneva Park  near Historical Downtown Littleton. Join us… Continue Reading

Pigeon Pose- May Pose of the Month

                        Pigeon Pose (Eka Pada Rajakapotasana) Pose of the Month –  Photo of Kosha Student Lisa Clayton Benefits: relives tension in the hips stimulates the internal organs opens the chest and shoulders helps relieve back and sciatic pain lengthens hip flexors and hip joints Stretches the quadriceps hamstrings and piriformis increases flexibility in the psoas relives… Continue Reading