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Mindfulness: A Pathway to Better Health and Greater Happiness

On March 4, Kosha Yoga teachers Elizabeth Perryman and Jill Zastko exchanged happy congratulations with our newest Mindfulness-based Stress Reduction graduates. The effects of eight weeks of commitment and practice were evident through the smiles and tears (many joyful!) of our participants, as well as in the insights and sharing exchanged, not only during the… Continue Reading