There are many reasons why an individual may consider embarking on the journey that is, Yoga Teacher Training. It is safe to say that most students already have some sort of practice of their own and want to “go deeper”. They may be looking for ways to overcome an obstacle, for healing in an area… Continue Reading
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Mindfulness: A Pathway to Better Health and Greater Happiness
On March 4, Kosha Yoga teachers Elizabeth Perryman and Jill Zastko exchanged happy congratulations with our newest Mindfulness-based Stress Reduction graduates. The effects of eight weeks of commitment and practice were evident through the smiles and tears (many joyful!) of our participants, as well as in the insights and sharing exchanged, not only during the… Continue Reading