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Lunge Pose (Anjaneyasana)

Pose of the Month:  Lunge Pose (Anjaneyasana) Benefits: Lunge pose strengthens the knees.  It increases flexibility and strengthens the hip flexors, hips, groin, hamstrings, glutes and quadriceps. It opens the shoulders, chest, lungs and heart.  Strengthens the neck and back muscles and increases flexibility in the spine. Lung pose stimulates the digestive, reproductive system, and… Continue Reading