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EVERYDAY AYURVEDA FOR YOU – 4 CLASS SERIES

Introduction to Ayurveda –Thursday, Feb. 8th, 7-9pm “Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs and mind. This is the art of Ayurveda.”  – Sebastian Pole This quote says it all. Ayurveda, translated as the Science of Life, is an over 5000-year-old medical… Continue Reading

Participate in Kosha Yoga’s 28 day challenge! Feb. 1st- Feb. 28th.

Get Ready for the Kosha Yoga 28-day Yoga Challenge! February 1st to February 28th   Research shows it takes 21 days to create a new habit.  Join us for this 28-day challenge. Commit to yourself and your yoga practice starting on February 1st.  Win great prizes, grow your practice and enrich your life. The teachers… Continue Reading