Introduction to Ayurveda –Thursday, Feb. 8th, 7-9pm “Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs and mind. This is the art of Ayurveda.” – Sebastian Pole This quote says it all. Ayurveda, translated as the Science of Life, is an over 5000-year-old medical… Continue Reading
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Participate in Kosha Yoga’s 28 day challenge! Feb. 1st- Feb. 28th.
Get Ready for the Kosha Yoga 28-day Yoga Challenge! February 1st to February 28th Research shows it takes 21 days to create a new habit. Join us for this 28-day challenge. Commit to yourself and your yoga practice starting on February 1st. Win great prizes, grow your practice and enrich your life. The teachers… Continue Reading
New Expanded class offerings at Kosha!
Awesome lineup of NEW teachers for the kickoff of our MORNING CLASSES. Start your New Year off with Sarah, Krista or Mattie on Jan 2nd • 6:15 – 7:15 am on Tues & Thurs • 7:00-8:00 am on Mon, Wed & Fri’s Kosha Yoga also is offering more strong classes in the early afternoon, Mondays… Continue Reading