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About MBSR style Meditation

MBSR, or Mindfulness Based Stress Reduction, is a modern, secular, scientific curriculum, using ancient meditation techniques, including¬†sitting meditation, walking meditation, body scan, and gentle yoga. This curriculum is a specific, well-tested ¬†formula introducing and using these techniques to help us address the stressors in our daily lives. It was first introduced by Jon Kabat-Zinn, at… Continue Reading