Browsing Archive

Kosha Yoga Teacher Training Open House Saturday March 4th 10-11am

Are you interested in diving deeper into the learning of yoga and becoming an instructor? Come to Kosha Yoga’s Teacher Training Open House and learn about what our training is about! We cover the material over a 9 month period, going in depth in many areas of yoga including philosophy, breath work, meditation, subtle body… Continue Reading

An Experience of Taking a Yoga Teacher Training to Learn More About Yoga

Yoga Teacher Training was the beginning, middle, and end of things. Or was it the end, the middle, and the beginning? Or perhaps it was the end, moving into the beginning, yet it has somehow always been in the middle of things? Relax. Take a breath. Begin to let the cares of the day slip… Continue Reading

Why Ayurveda?

Why Ayurveda? Ayurveda is the ancient medical system from India. The word Ayurveda is a combination of two words: “Ayu” which means life and “Veda” which means knowledge or wisdom. So literally, Ayurveda means the “Knowledge of Life” or “Wisdom of Life”. Ayurveda teaches us how to live in harmony with the world around us… Continue Reading

4 Week Ayurveda Class Starts Sat. March 4th!

Ayurveda– A Four Week Course, Saturdays, March 4th to March 25th 1-3pm Register Ayurveda is a form of medicine that originated in India, it is considered yoga’s “sister science.” Ayurveda emphasizes prevention of disease, rejuvenation of our body systems, and extension of life span. The profound premise of Ayurveda is that through certain practices, not only… Continue Reading