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Lion’s Breath (Simhasana)

Kosha Yoga Pose of the Month, LION’S BREATH (SIMHASANA) Lion’s Breath Improves circulation in the blood to the and promotes healthy eyes.  It relieves stress and tension and can help prevent upper repertory problems. From a kneeling position sitting on your heals, crossing right ankle over left ankle. Place your hands on your thighs, straighten… Continue Reading

BOAT POSE (PARIPURNA NAVASANA)

POSE OF THE MONTH – BOAT POSE (PARIPURNA NAVASANA) Boat Pose strengthens the abdominals and improves digestion; it helps regulate the thyroid and prostate glands.  It stretches the hamstrings, strengthens the spine and hip flexors; improves poster and aids in stress relief. How to: From a seated position with bent knees and feet flat on… Continue Reading