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Rabbit Pose increases mobility and elasticity of the spine and back muscles; it increases the fresh blood and oxygen flow to the nervous system.  Rabbit relieves tension in the neck and shoulders; it helps alleviate colds and sinus problems. The compression rejuvenates the thyroid and parathyroid glands which helps stimulates your wake sleep cycle.  It… Continue Reading

Garland Pose (Malasana)

Pose of the Month: Garland Pose (Malasana) Benefits of Garland Pose (Malasana) Improves the digestive tract. Strengthens the ankles, thighs, knees, and abdominals. Stretches and strengthens the spine and torso. Opens the hips and groin.   Spring is in the air!  Practice Garland Pose (Malasana) while gardening.   From mountain pose (tadasana) step your feet… Continue Reading