Browsing Archive

Tree Pose (Vrksasana)

Tree pose improves focus, balance and strengthens your posture. Vrksasana uplifts your spirt, encourages patience, poise and grace. Form Mountain Pose (Tadasana), evenly distribute your weight on both feet, Shift your weight to one foot and bring the sole of the opposite foot to your inner ankle, calf or thigh.  Avoid resting your foot against… Continue Reading

Gratitude

As Terri taught our last Yoga in the Park class for the season, she asked us to hold the intention of gratitude throughout the class. She continually drew our attention back to finding yet another thing that we were grateful for. I was surprised how many things I take for granted. I was also surprised… Continue Reading