Come celebrate 5 years of Kosha Yoga offering yoga and meditation to the Littleton community! After our FREE All Levels Yoga Class at 6pm we will be serving wine and hors d’oeuvres. There will also be a flash sale of 40% off merchandise and discounts on yoga class packages. Free Community Yoga 6-7pm Open House… Continue Reading
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Tree Pose (Vrksasana)
Tree pose improves focus, balance and strengthens your posture. Vrksasana uplifts your spirt, encourages patience, poise and grace. Form Mountain Pose (Tadasana), evenly distribute your weight on both feet, Shift your weight to one foot and bring the sole of the opposite foot to your inner ankle, calf or thigh. Avoid resting your foot against… Continue Reading
Gratitude
As Terri taught our last Yoga in the Park class for the season, she asked us to hold the intention of gratitude throughout the class. She continually drew our attention back to finding yet another thing that we were grateful for. I was surprised how many things I take for granted. I was also surprised… Continue Reading