Browsing Archive

Dancer Pose, (Natahrajasana) Lord of the Dance

Natarahjasana is a remarkable heart-opener that encourages balance, harmony and peace of mind. Natahrajasana Benifits: Opens the front line of the body, engages shoulders, and strengthens the spine, hips, thighs, knees and ankles.  Dancer improves focus and concentration, develops balance and grace. Practicing Natahrajasana: From mountain pose (Tadasana) steady your weight evenly on your right… Continue Reading

Bridge Pose (Setubandhasana)

Bridge Pose (Setubandhasana)   Begin lying on your back with the knees bent, feet parallel with each other, hip width apart and directly under the knees.  Bring your arms down by your side palms face down.  Slightly tuck the chin so neck is slightly lifted from the ground. Exhale and tilt the pelvis under moving… Continue Reading