Kosha Yoga June 2015 up-dates I am excited with the many new things that we have brought to Kosha Yoga in the last several months, such as bringing Terri on as an office manager, introducing new pricing options, a newly rebuilt website, more retail, and a more workshop and yoga class offerings. I am excited… Continue Reading
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Dancer Pose, (Natahrajasana) Lord of the Dance
Natarahjasana is a remarkable heart-opener that encourages balance, harmony and peace of mind. Natahrajasana Benifits: Opens the front line of the body, engages shoulders, and strengthens the spine, hips, thighs, knees and ankles. Dancer improves focus and concentration, develops balance and grace. Practicing Natahrajasana: From mountain pose (Tadasana) steady your weight evenly on your right… Continue Reading
Bridge Pose (Setubandhasana)
Bridge Pose (Setubandhasana) Begin lying on your back with the knees bent, feet parallel with each other, hip width apart and directly under the knees. Bring your arms down by your side palms face down. Slightly tuck the chin so neck is slightly lifted from the ground. Exhale and tilt the pelvis under moving… Continue Reading