Browsing Archive

Neurosculpting Meditation and surviving a loss

Vija Rogozina will be teaching a Neursculpting meditation class at Kosha Yoga in Littleton this May. Here is an article she wrote about going through a loss and break-up and how meditation and Neurosculpting can help. Separation. Divorce. Abandonment. Rejection. Betrayal. Loss. A break-up of a meaningful relationship. A bottomless pit of despair. You have… Continue Reading

Teen Yoga Class Series Starting May 6th

Teen Yoga Class Series Starting May 6th

Teen Yoga SOUL SHINE YOGA SERIES “Ignite your inner brilliance” Presented by:  Malissa Schwamm   -RYT  Wednesdays, May 6, 13, 20 & 27 7:30-8:30 p.m. Register through April 22nd for only $49! $55 thereafter Register Here Join us for this playful, creative, energetic and calming series where you will find yourself immersed in everything you’ve always… Continue Reading

Cat Pose, Marjariasana

Cat Pose, Marjariasana

Cat (Marjariasana) Majariasana is a moving posture that combines backarches and forward bends. Benefits * Increases mobility of vertebrae and releases tension in the cervical,     thoracic, and lumbar spine * Strengthens and tones the arms and abdominal muscles * Stretches back muscles and abdominal muscles as well as the neck * Increases circulation of spinal… Continue Reading