Japa Meditation with Mala Beads You have your mala (prayer) beads, now what do you do with them? In this workshop you will learn about the practice of Japa meditation and how to use your mala beads in this practice. You will learn different mantra meditation methods, the techniques of mala care and handling, the… Continue Reading
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Dynamic Meditation Workshop- Monday Evenings in February 7-8:30pm
Meditation and Your Brain a four week course on meditation and how it affects our life led by Nancy Nielsen Join Instructor Nancy Nielsen for a 4 week course/discussion about ‘our brainon meditation’. This course will involve a discussion around a weekly meditation topic from one of the books listed below, followed by a… Continue Reading
New Teachers at Kosha Yoga for 2013
ViniYoga Fridays 2:30-3:45 Joanne Thompson began practicing yoga in the early 1990’s to help manage the stresses of a corporate banking career. She is a registered teacher through Yoga Alliance with 500 hours of training in the Viniyoga tradition. Following her career as a banker and entrepreneur, Joanne founded Yoga For Self and became a full… Continue Reading