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Dynamic Meditation Workshop- Monday Evenings in February 7-8:30pm

  Meditation and Your Brain a four week course on meditation and how it affects our life  led by Nancy Nielsen Join Instructor Nancy Nielsen for a 4 week course/discussion about ‘our brainon meditation’. This course will involve a discussion around a weekly meditation topic from one of the books listed below, followed by a… Continue Reading

New Teachers at Kosha Yoga for 2013

ViniYoga Fridays 2:30-3:45 Joanne Thompson began practicing yoga in the early 1990’s to help manage the stresses of a corporate banking career. She is a registered teacher through Yoga Alliance with 500 hours of training in the Viniyoga tradition. Following her career as a banker and entrepreneur, Joanne founded Yoga For Self and became a full… Continue Reading