P.A.I.N. Pay Attention Inward Now ~Iyanla Vanzant Late last night I found myself watching an Oprah Lifeclass Show online. The topic was “Stopping the Pain.” This morning I woke up and heard the news about the movie shooting and thought that the wisdom I got from this episode was so timely. I highly recommend… Continue Reading
Browsing Archive
Balancing of Masculine and Feminine
This summer I have been able to give myself some much-needed R&R and feminine time. Why, might you ask, is this important? In the last two and a half years my journey has been a very masculine one. I heavily relied on masculine qualities (such as logic, rationality, analytic, ambition, leading and making quick decisions)… Continue Reading
The First Yoga in the Park, Littleton was a Success!
Our first yoga in the park at Geneva Park in Littleton was enjoyed by all. The rain from the night before left the earth soft, but not too wet, the temperature was perfect and the sun peeked its way through the trees. Karin Bustamante led the class. Carrie Searles Odom will lead the next Yoga… Continue Reading