Browsing Archive

Kosha Yoga Welcomes Yoga Instructor Laura Kathka!

Laura Kathka will be teachings a moderate yoga class Wednesdays from 9:00- 10:15 am. About Laura: she received most of her initial training in ashrams and while traveling in India and SE Asia. With 13 years of practice and over 2000 hours of training in schools, studios and ashrams nationally and internationally, Laura has been… Continue Reading

Yoga Reduces Cytokine Levels Known to Promote Inflammation, Study Shows

  ScienceDaily (Jan. 11, 2010) — Regularly practicing yoga exercises may lower a number of compounds in the blood and reduce the level of inflammation that normally rises because of both normal aging and stress, a new study has shown. The study, done by Ohio State University researchers and just reported in the journal Psychosomatic… Continue Reading

The Benefits of Engaging the Quads in Forward Bends

Engaging the quads in forward fold Here’s an excerpt for Ray and Chris’s amazing blog site on the benefits of engaging the quads in forward folds. This is an amazing site– If this information interests you I encourage you to sign up for their daily emails!   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Let’s take a look at the cascade of… Continue Reading