Have you tried to meditate only to find you have a hard time sitting still? Or that you can’t stop your mind from racing? Have you simply thrown in the towel and said ‘I am not the type of person that can meditate’? Yes indeed, meditation is HARD. Who knew that sitting still and doing nothing could… Continue Reading
Browsing Archive
Summer Theme- Meditation
Meditation is Kosha Yoga’s summer theme! Come to our open meditation hour (free) on Sunday mornings from 8:45 to 9:45, or come to our yoga and meditation class with Michelle on Tuesdays and Thursdays from 10:30-11:45. The last 15 minutes of her class includes meditation. Did you know that meditation can actually change the structure… Continue Reading